10 Morning Habits of Super Successful Women
Wake up early.
Most of the successful women we’ve interviewed in our series wake up early in order to allow plenty of time to workout, eat breakfast, care for kids if they have them, and plan for the day ahead — all without feeling overly rushed. I’ve found that waking up an hour and a half before I have to be somewhere usually means that I’ll be able to check off the important things on my list and stay calm.
My biggest resolution for 2017 is to consistently set aside time in the morning for a mindfulness practice. For me, this means that I use the app Headspace for a 10-minute meditation which helps me feel calm and focused, then I spend a few minutes praying and jotting down thoughts in my gratitude journal. This habit is the #1 difference between a morning where I feel centered and one where I feel frazzled.
Arianna Huffington has said that “When I wake up, I don’t start the day by looking at my smartphone. Instead, once I’m awake, I take a minute to breathe deeply, be grateful, and set my intention for the day.”
Katie Kime tells us that she starts her day with “a long daily meditation from a favorite author or teacher that I love. It sets my intention for the day and I think it’s a really healthy and helpful habit.”
Wendy Koletar also told us about her morning practice: “I do a 20 minute meditation in the living room…The challenge at my house is finding a quiet moment and some privacy but I make it happen. The goal is simply to be present and aware. I focus on breath to bring me to the present moment.”
Make the bed.
Successful women from Cameron Diaz to Gretchen Rubin swear by making the bed every single morning, no matter how busy. It’s a little task that gives you an instant sense of accomplishment and helps you feel like you can take on whatever the day throws at you. Plus, starting with that one good habit creates a domino effect; the “feel good” vibes from tackling it will motivate you not to skip out on other positive tasks.
Visualize your perfect day.
Just thinking about the people and situations you’ll encounter during the day ahead – and planning how you want to respond to them – can transform your actions from reactive to proactive. Lately, I’ve been using the time while I’m blow drying my hair (which used to be my most dreaded task) to visualize how I want the day to unfold, and I’m already seeing the powerful results. When we can “see” ourselves in our mind’s eye as our own best versions, it’s much easier for our actions to follow suite.
Conquer the most important item on your to-do list first.
Often, the morning is the time when we can think most clearly, making it the perfect time to tackle that one important to-do list item before nothing else can get in the way. Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, is a major advocate of this. “The quiet hours of the morning can be the ideal time to focus on an important work project without being interrupted. What’s more, spending time on it at the beginning of the day ensures that it gets your attention before others–kids, employees, bosses–use it up.”
So, aim to finish that one big task before breakfast, and you’ll feel so accomplished before most people have even started their day!
Eat an energy-packed breakfast.
Usually this means a good mix of protein, fat, and healthy carbs. Wendy Koletar told us that breakfast is usually an egg breakfast taco, greek yogurt with granola, or a smoothie with banana, frozen blueberries, kale, almond butter and almond milk. In fact, lots of the gals we interviewed go the smoothie route, since it’s an easy and delicious way to pack loads of nutrients into one glass.
However, if drinking your breakfast isn’t your thing, never fear: Audrey Hepburn always ate two eggs and a slice of whole wheat toast first thing and never skipped breakfast, even when she was ‘detoxing’ – something she did each month to mantain her figure.
Workout – before any excuses can get in the way.
Almost all the gals in our Getting Dressed With series start the day with some kind of sweat session, from Katie Kime to Emma Hemming Willis. Anna Winter famously starts each day with an hour-long tennis match at 5:45am. Not only does a morning workout get your blood pumping and release mood-boosting endorphins; conquering it first thing ensures that your daily workout will actually happen.
Connect with someone you love.
Whether it’s a breakfast date with your partner or a tickle session with your kids, connecting with someone you love first thing will set your priorities and remind you of what’s really important. Even if the morning is really busy, try to sit down for a few minutes over breakfast and talk about what’s going on in each others’ lives. Katie James’ morning routine is all about spending quality time with her two babes, and Nadine Abramcyk tells us that although her two kids are her alarm clock, “Seeing their faces makes the early wake up time worthwhile.”
And don’t forget that the simple act of smiling can actually make us feel way happier. Next time you wake up on the wrong side of the bed, go ahead and laugh at your partner’s cheesy joke. Suddenly the morning won’t seem like such a bummer after all.
Be a super scheduler.
It’s no secret that most successful people live by their calendars to stay organized and make sure that high priority items are nonnegotiable. As you’re visualizing the day ahead, go ahead and put everything that you intend to accomplish on the calendar, prioritizing the things that are most important to you. This way your mind is freed from all those scheduling details to focus on more creative tasks. Don’t forget to schedule in breaks and a little “me time,” or else those are bound to get neglected once the busyness of the day sets in.
Nail your get-ready-quick routine.
Boss babes are usually too busy to spend an hour primping in front of the mirror, so most of them have a tried-and-true makeup and hair routine that they can knock out at lightening speed. Brooklyn Decker gets this gorgeous in 6 minutes, while Tory Burch has been quoted as saying, “I usually walk out the door with a wet head, put my hair in a low ponytail and go out for the day… I don’t blow dry my hair, except when I go to a party.”